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Alpine Runners of Lake Zurich

Alpine Runners of Lake Zurich
Alpine Runners of Lake Zurich

Join Us Every Saturday Morning 7:00 am

  • We have Pace Groups!

  • Multiple established courses 4, 6, 10,12, 14, 16, 18, 20 and beyond!

  • Gatorade and Water stops every 3 miles or so

  • Bring your old running shoes! We'll take'm, send them away to be recycled!

  • Right Here folks every Saturday morning!

Weekend Mileage for Saturday July 31, 2021

  • Novice 13 miles
  • Intermediate 15 miles
  • Advanced 17 miles

And Yes, we have other Group Runs!

Join the Alpine Runners Today!

We welcome all runners and encourage you to give us a try, no matter what your experience is. We have runners working up to 4 miles, runners training for their first 5k, 10k, half  marathon or full marathon, as well as seasoned marathon and ultramarathon runners of all sizes and speeds.
  • After joining the Alpine Runners you are welcome to join our Alpine Runners Group Facebook Page to take part in discussions and to get the most up-to-date info on group runs and events.

Alpine Races 2021 


The Alpine Runners of Lake Zurich proudly present the 43rd Annual Lake Zurich Alpine Races! The Alpine Races 5k and 10K courses are USATF certified. The races run through the streets and along the shores of beautiful Lake Zurich. Gatorade, and, Water will be available along the course. Food and drinks will be available to participants at the finish line. No dogs, strollers, bikes, or rollerblades are allowed in the races please. The Alpine Races will not issue refunds for registration made online, by mail, or on race weekend.

Alpine Races will follow current state and local safety measures. Race Day Start Time: 5K and 10K 7:30 AM Online registration closes at 2:00 PM on September 25, 2021 There will be NO RACE DAY REGISTRATION! There will be NO GEAR CHECK.

Best Race Ever!

Sign up for our Race!

Featured Sponsor

Take a moment to checkout today's featured sponsor by clicking the image below!

Alpine Runners thanks each of our sponsors. See all our different sponsors on the Our Sponsors page.

 Alpine Runners Training Programs

Training programs are free for club members.  Click the "Join The Alpine Runners Now!" button to join.  

Join The Alpine Runners Now!


Alpine Runners will be hosting our own Bank of America Chicago Marathon Training Program starting June 12, 2021 on Saturdays in Lake Zurich and June 13, 2021 on Sundays in Busse Woods. Our training program is free with the price of your membership!! An Individual Alpine Runners membership is just $25.00 or register the whole family for only $35.00. Join us today and then train with us for no additional fees!!


Our training program includes the following:

 

  • Saturday and Sunday long runs with experienced group leaders.
  • Aid stations every 2-3 miles stocked with water and Gatorade. 
  • Evening group training runs throughout the year. 
  • Our ever popular Alpine technical shirts can be purchased separately.
  • Use of the Alpine Runner's VIP Hospitality Room at the Palmer House. (subject to availability)

So, why pay almost $200.00 for other training programs when you can get all of the benefits of a great training program when you join the club! If you got into the Bank of America Chicago Marathon, register to train with the Alpine Runners now! (Please note: Registration for the marathon is not included.)

The Alpine Runners are also offering beginning 5K training programs for the summer and fall, and a fall half marathon training program. Let your friends know the great benefits that they can get by just being a member of the Alpine Runners! Race registrations are not included.

Alpine Runners Spring 5K Training Program

More Info

Email Alice Chin for more information awc7037@gmail.com

Alpine Runners Half Marathon Training Program

Alpine Runners are following a modified version of Hal Higdon's training program:
Hal Higdon's Half Marathon Novice 1 Programs

Hal Higdon's Half Marathon Advanced Program


 

Alpine Runners Marathon Training Program

Alpine Runners are following a modified version of Hal Higdon's training program:
Hal Higdon's Novice 1 Programs
Hal Higdon's Intermediate 1 Program

Hal Higdon's Advanced Programs



Alpine Runners Fall 5K Training Program

More Info
Email Alice Chin for more information awc7037@gmail.com

 

 


 

Alpine 2017  Races