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Alpine Runners of Lake Zurich

Alpine Runners of Lake Zurich
Alpine Runners of Lake Zurich

Join Us Every Saturday Morning 7:00 am

  • We have Pace Groups!

  • Multiple established courses 4, 6, 10,12, 14, 16, 18, 20 and beyond!

  • Gatorade and Water stops every 3 miles or so

  • Bring your old running shoes! We'll take'm, send them away to be recycled!

  • Right Here folks every Saturday morning!

Holy Crap Chicago Marathon is done!  What next?

Weekend Mileage for Saturday October 16, 2021 

  • What are you crazy, its post Marathon week baby!
  • Good Luck Grand Rapids entrants!  Kick Asphalt! 

And Yes, we have other Group Runs!

  • Tuesday: 6pm at Paulus Park for 5 miles Paulus Park
  • Wednesday: 6pm at Paulus Park for 6 miles Paulus Park
  • Thursday: 6pm Bulldogs in Wauconda for 4 miles BullDogs
  • Sunday: 7am at Busse Woods (Golf Rd entrance) Busse Woods

Saturday Courses

Join the Alpine Runners Today!

We welcome all runners and encourage you to give us a try, no matter what your experience is. We have runners working up to 4 miles, runners training for their first 5k, 10k, half  marathon or full marathon, as well as seasoned marathon and ultramarathon runners of all sizes and speeds.
  • After joining the Alpine Runners you are welcome to join our Alpine Runners Group Facebook Page to take part in discussions and to get the most up-to-date info on group runs and events.

Alpine Races 2021 (Regrettably this race has been canceled)

  • Refunds will be distributed if you have registered.

Featured Sponsor

Take a moment to checkout today's featured sponsor by clicking the image below!


LEGACY REAL ESTATE DEVELOPMENT LLC


Alpine Runners thanks each of our sponsors. See all our different sponsors on the Our Sponsors page.

 Alpine Runners Training Programs

Training programs are free for club members.  Click the "Join The Alpine Runners Now!" button to join.  

Join The Alpine Runners Now!


Alpine Runners will be hosting our own Bank of America Chicago Marathon Training Program starting June 12, 2021 on Saturdays in Lake Zurich and June 13, 2021 on Sundays in Busse Woods. Our training program is free with the price of your membership!! An Individual Alpine Runners membership is just $25.00 or register the whole family for only $35.00. Join us today and then train with us for no additional fees!!


Our training program includes the following:

 

  • Saturday and Sunday long runs with experienced group leaders.
  • Aid stations every 2-3 miles stocked with water and Gatorade. 
  • Evening group training runs throughout the year. 
  • Our ever popular Alpine technical shirts can be purchased separately.
  • Use of the Alpine Runner's VIP Hospitality Room at the Palmer House. (subject to availability)

So, why pay almost $200.00 for other training programs when you can get all of the benefits of a great training program when you join the club! If you got into the Bank of America Chicago Marathon, register to train with the Alpine Runners now! (Please note: Registration for the marathon is not included.)

The Alpine Runners are also offering beginning 5K training programs for the summer and fall, and a fall half marathon training program. Let your friends know the great benefits that they can get by just being a member of the Alpine Runners! Race registrations are not included.

Alpine Runners Spring 5K Training Program

More Info

Email Alice Chin for more information awc7037@gmail.com

Alpine Runners Half Marathon Training Program

Alpine Runners are following a modified version of Hal Higdon's training program:
Hal Higdon's Half Marathon Novice 1 Programs

Hal Higdon's Half Marathon Advanced Program


 

Alpine Runners Marathon Training Program

Alpine Runners are following a modified version of Hal Higdon's training program:
Hal Higdon's Novice 1 Programs
Hal Higdon's Intermediate 1 Program

Hal Higdon's Advanced Programs



Alpine Runners Fall 5K Training Program

More Info
Email Alice Chin for more information awc7037@gmail.com

 

 


 

Alpine 2017  Races