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Alpine Runners of Lake Zurich
Alpine Runners of Lake Zurich
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Member Results 2018
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Member Results 2015 P1
Member Results 2015 P2
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Training Resources
Running Resources
Comprehensive Listing of Races in the Chicagoland Area:
www.cararuns.org/
Parent Club for the Alpine Runners and local clubs across the nation:
www.rrca.org/
Comprehensive National Listing of Marathons:
http://www.marathonguide.com/races/races.cfm
Windy City Sports
Events Calendar
Free Training Programs and running guides from
Hal Higdon
Chicago Athlete Running Networks
Event Calendar
Active.com
network. Great resource for national and local races as well as expert advice on running.
Marathon Training Schedule Generator
and a
Pace Calculator
. Two terrific tools developed by member Bob McCann (Thanks Bob!)
Chicago Running Examiner
: A part of Examiner.com, a Chicago-based website with blogs by individuals who are knowledgeable about specific topics.
Village of Lake Zurich
Park District
Do you have a useful running link we should post?
Tell us!
Strength and Mobility For Runners
Coach Jay Johnson Strength and Mobility Exercises:
SAM Phase I - Easy Running Day
(Recommended to do after an easy run)
SAM Phase I - Hard Running Day
(Recommended to do after a hard run)
Coach Jay Johnson Warm-ups
Leg Swings
Lunge Warm-up
Myrtl Routine